Channeling compassion
I showed up at meditation today after a long day that started at the hospital and Aaron wasn’t there to lead the class instead we had a sub and at first, I was saying “harumph” under my breath but it turned out to be this fabulous journey into compassion. For 20 minutes we picked someone who we wanted to heal and remove their troubles, and I picked my sister who must hurt so much physically and mentally that she hurts others. So we took a journey where we sat in front of the person and we looked at them but they couldn’t see us and we saw them in their pain and we reached inside and through breathing brought out the black hardened thing inside of them that is causing the pain and we brought it into ourselves and shattered it with the light within.
Wow – what a meditation! It was fabulous. When I got home a friend had sent me a link to the Happiness Project and I zero’d in on this entry.