John Friend and friends
I went for a two hour yoga session with John Friend on the Tulane campus this morning. I wore my blue wig in the spirit of the day. He talked about fear and opening ourselves up. He also said that people like to insulate themselves when they feel vulnerable and that in New Orleans one way to do that is to eat. He said when we have a lot of stress in our life, when we feel the most vulnerable, that is when some of us turn to food and although we may not be eating more than usual, we are packing on the pounds more than usual, and that this is our armor that we are wearing to protect ourselves.
Explains 15 pounds in a heartbeat.