Hula hooping to calm my nerves
Everybody thinks I have the life of of Riley – sitting in my tower office, just la di da, writing all sorts of things and doing what I want. Ha! If they only knew there is Instant Message, Cell Phone, Landline, Email, Skype and reams of data and decisions coming at a lightning speed and half the time I can’t recall what my To Do list was when I started the day but I know I have been off-roading from it since I sat down at my desk.
This all creates stress.
Stress causes tension.
Tension makes my shoulders hike up to my ears.
My shoulders are connected to every other muscle in my body.
My entire body is wound tight like a Turkish top.
There is only one way to unwind and that is to hula hoop. When I’m hula hooping, I’m dancing, I’m moving my hips, I’m outside, I’m happy. I highly recommend it. Hooping might have saved my life. Who knew?