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50 (or less) ways to age gracefully

1) start doing yoga

2) take Nutramax Cosamin ASU and Omega 3 for joint lubrication and antiinflammatory properties, aside from the other benefits

3) skin care – find a good daily moisturizer like Olay with SPF 15 and then invest in a nightly one like Barbor.

4) get plenty of sleep

5) drink water

6) take a good multivitamin

7) eat healthy

This entry was posted on Monday, October 19th, 2009 at 8:44 am and is filed under Main. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “50 (or less) ways to age gracefully”

  1. Alice Says:
    October 24th, 2009 at 7:15 pm

    Jesus! I’m glad you can afford that night stuff at $150 smackeroos!

  2. Rachel Says:
    October 25th, 2009 at 2:54 pm

    It’s really ridiculous isn’t it. I’ve been a staunch supporter of Oil of Olay night and day, but the wrinkles are wrinking up a bit much and Tatjana talked me into Barbor – it’s European she says, they (we) know how to take care of skin. Actually we are now happier with this one – http://www.babor.com/product/400000.html – it’s only $110! [When the baby gets here I guess a lot of this sort of self-indulgence will hit the road]

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