Yoga for the mind
Yesterday, I went to yoga in a state of agitation. Once again the old peri-menopause symptoms have cranked up to the nth degree and my high state of being wound like a top needed a release that is not found in synthetic drugs. So off to Michele I went. My 49 year old body is as tight as a drum and that’s not a good thing, I mean it’s not flexible and most poses are challenging particularly Michele style – which is good, of course.