Stress sucks! Hugs work!

I went to see my masseuse today because that knot in my lower back wont go away no matter what I do and I get up out of the chair like I am 90 years old. She said you have been under a lot of stress, I can feel it all through your body. The cause of the pain is the hip flexor which are the muscles that want to put you in the fetal position. That is fitting.

I ran into my neighbor who just had a baby at the grocery and she asked how things are and I gave her a brief update – she gave me a big hug.

I drove up to the LaLa and ran into another neighbor who was near tears after another frustrating day at work. I gave her a hug.

Hug someone today! Hugs work.

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